BLUE MOUNTAIN SANCTUARY
   PHONE:  (828)719-5460
   E-MAIL: INFO@BLUEMOUNTAINSANCTUARY.COM



Blue Mountain Sanctuary

Ayurveda is Homeopathic Healing to restore your health and refresh your spirit

"Nothing has the greatest Power to heal, But SELF." - Dr. Indue Arora


Ayurveda/Yoga Events at Blue mountain sanctuary


Join Blue Mountain Yoga!  Sunday Mornings at 9:30 am at our Graham, NC, center.


Yoga is a therapy to purify the body, hence the practices of Ayurveda and Yoga support each other. That is why they are sometimes referred to as 'sisters'.


At Blue Mountain Sanctuary, you can enjoy yoga classes infused with the 'Seven Spiritual Laws of Yoga', inspired by world renowned Dr. Deepak Chopra and Dr. David Simon.  Health Benefits of Yoga:



  • Energize your organs and rejuvenate your body through special breathing techniques
  • Strengthen all the muscles in your body and promote a healthy heart
  • Elongate your spine, strengthen your back, and relieve stress
  • Restore our bodies with the final yogic posture of Savasana, a deep restful pose of lying on your back or stomach, eyes softly closed.  Eye pillows and aromatherapy are included.
  • Calm your mind and nervous system by clearing the seven main energy vortexes in your bodies (chakras).  This is accomplished through sound vibration and color therapy.


In our classes you will focus on your body, your breathing, and your inner self-awareness.  In yoga, there is no competition.  You will also learn a set of yoga postures that you can make part of your daily routine at home.


Please call for directions to our Graham center - (828) 719-5460


Namaste Y'all and See You on the Mat!

       

 Cost $15.00  per class or purchase a package of 10 classes for $100

              Free Guest Pass for First Time Visits!


  
 

Leslie's Yoga Certifications and Experience:

  • Seven Spiritual Laws of Yoga - www.choprateachers.com/leslieflynn
  • Ashtanga Yoga RYT (Registered Yoga Teacher) 200 Hrs - www.blissyogashala.com
  • Hatha Yoga RYT 200 Hrs - www.yogashaktistudio.com
  • Chair Yoga RYT - www.getfitwhereyousit.com


Holistic Events Added:

  • Journey into Healing
  • Seduction of Spirit
  • Synchrodestiny
  • Healing of the Heart​

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